Lumbar Rotation
-
Lie on your back on the floor, with your knees bent and your feet flat on the floor. Don’t press your neck or lower back to the floor.
-
Lean both of your knees to one side. Turn your head in the opposite direction. Keep your shoulders flat on the floor. Be gentle and don’t push through pain.
-
Hold for 20 seconds, or as instructed. Then slowly move your knees and head in the other direction.
-
Repeat 2 to 5 times, or asinstructed.
© 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.