Discharge Instructions: Using a Walker

Your healthcare provider has prescribed a walker for you. To use your walker, you need to learn a new way to walk (gait). Your healthcare provider may tell you to use a non-weight-bearing gait. This means putting no weight on one leg and foot. Or you may be told to use a weight-bearing gait. This means putting weight on both legs and feet.

Guidelines for use

Here are some general tips: 

• Remove small rugs, electrical cords, and anything else that may cause you to fall.

• Arrange your household to keep the items you need handy. Keep everything else out of the way.

• Use a backpack, fanny pack, apron, or pockets to carry things so you keep your hands free.

Non-weight-bearing gait

To walk with this method:

• Hold your injured (weaker) foot off the floor.

• Lift the walker (roll it if you’re using a wheeled walker).

• Move the walker one step or a few inches ahead of you.

• Support your weight with your hands by gripping the top of the walker.

• Swing your good (stronger) foot forward to the center or middle of the walker.

• Repeat the process.

Weight-bearing gait

To walk with this method:

• Lift the walker (roll it if you're using a wheeled walker).

• Move the walker one step or a few inches ahead of you.

• Support your weight with your hands by gripping the top of the walker.

• Step forward to the center or middle of the walker with your injured leg, new joint, or weaker side first. When taking a step, don't step all the way to the front of the walker.

• Use the walker to help you keep your balance as you take the step.

• Bring your other foot forward to the center of the walker.

• Repeat the process.